your virtual
training partners
Join a community of women and begin your fitness journey today.
We’ll be here to coach you every step of the way.
Our Mission
Through movement education, tailored workouts, and a holistic approach to fitness,
we aim to help our members develop stronger bodies and minds.
This confidence translates into all aspects of life, helping women
take control of their health and well-being.
Our Mission
Through movement education, tailored workouts, and a holistic approach to fitness,
we aim to help our members develop stronger bodies and minds.
This confidence translates into all aspects of life, helping women
take control of their health and well-being.
Our Mission
Through movement education, tailored workouts, and a holistic approach to fitness,
we aim to help our members develop stronger bodies and minds.
This confidence translates into all aspects of life, helping women
take control of their health and well-being.
Our Mission
Through movement education, tailored workouts, and a holistic approach to fitness,
we aim to help our members develop stronger bodies and minds.
This confidence translates into all aspects of life, helping women
take control of their health and well-being.
The Flexy Way
Get effective workouts that fit into your schedule without compromising on safety or results.
Flexy is ‘personal training’ led workouts ensuring you gain knowledge as well as meeting your fitness goals.
Fast Effective Workouts
Home & Gym Plans
Personal Training Focused
Accountability Throughout
Progressed Training
Let's Get Started
Meet the
Flexy Founders
Meet the
Flexy Founders
Hi guys, we are so glad that you have landed here.
We created Flexy because of our shared love for health and wellness. Our goal is to educate, empower and help you to build confidence in a workout environment, whether you train at home or in the gym. We created the Flexy app to make training enjoyable but most of all accessible for all levels and capabilities. Your fitness journey starts now and we will be training alongside you every step of the way for added accountability. We can’t wait to have you on board.
John, Adrienne and Vogue x
Hi guys, we are so glad that you have landed here.
We created Flexy because of our shared love for health and wellness. Our goal is to educate, empower and help you to build confidence in a workout environment, whether you train at home or in the gym. We created the Flexy app to make training enjoyable but most of all accessible for all levels and capabilities. Your fitness journey starts now and we will be training alongside you every step of the way for added accountability. We can’t wait to have you on board.
John, Adrienne and Vogue x
Follow Flexy
More than just a fitness app
In addition to our core programs, our app offers a variety of exciting features, including live workouts, on-demand nutrition guidance, yoga, pilates, and live sessions with our vibrant community.
Beyond Workouts
Beyond Workouts
Beyond Workouts
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Flexy Home
One click of a button and you can access a variety of fitness programs, train with multiple coaches or head to our on-demand workouts to access nutrition information, yoga and pilates.
Accountability & Scheduling
Staying on top of your fitness goals has never been simpler with Flexy's scheduling feature. Just select a program that aligns with your objectives, add it to your calendar, and we’ll handle the tracking for you.
Nutrition
Fuel your fitness journey and elevate your meals with expert insights from Dr. Michelle Hone. Our nutrition section is here to help educate and encourage you to reach optimum health and feel your very best.
On Demand
Looking to mix up your current training program, then jump into our on-demand section, where you can access micro workouts, yoga, pilates, mobility sessions and much more.
Subscriptions
Testimonials
Testimonials
Testimonials
Testimonials
Trusted by flexy members all over the world.
Trusted by flexy members all over the world.
Trusted by flexy members all over the world.
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Absolutely loving the type of training, so quick and accessible but has literally changed my physique where I was previously training more with little results. Game changing so please keep it up.
Flexy User
Love the app! It’s been a game changer for me, just getting it done in the mornings and love how varied it is while also being consistent!
Flexy User
I’m relatively new and really loving flexy, it’s a perfect level of toning, cardio and challenging workout for me at this stage.I’m keen to try the hybrid program next and then strength and length. Thanks!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
Loving it so far! Great for a busy working mum!
Flexy User
How to Download
flexy is a web app and can be downloaded straight to your phone in a few simple steps!
How to Download
flexy is a web app and can be downloaded straight to your phone in a few simple steps!
How to Download
Flexy is a web app and can be downloaded straight to your phone in a few simple steps!
How to Download
flexy is a web app and can be downloaded straight to your phone in a few simple steps!
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?
FAQ
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?
What is the fitness app, and how does it work?
Is the app suitable for beginners?
Can I sign up to Flexy if I’m pregnant?
What types of workouts are offered?
Are the workouts safe for my age group?
Do I need any special equipment to use the app?
Can I do the workouts while traveling?
Is there a free trial available?
How much does a subscription cost?
Can I cancel my subscription at any time?
Is there a community aspect to the app?
How do I cancel my membership ?
Is there a community aspect to the app?
What if I have questions about the workouts or nutrition?
Do I need to consult a doctor before starting a new fitness program?
What if I have injuries or specific health issues?
Is the app available on both iOS and Android?
What should I do if I experience technical issues with the app?
I don’t want to watch the workout videos / follow along videos. What other options are there?
I don’t have wifi, can I download the workouts ?
I’ve tried logging in, but the workouts are showing with a lock screen and not allowing me to access or any content?